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Fokos
  • FAQs
  • Keto Friendly Ingredients
  • Keto Recipes
  • Keto Diet and Meals
  • Nutritional Information
  • Meal Prep Ideas
  • Success Stories
  • About
    • Get in Touch with Fokos
    • Partner with Fokos
    • Our Mission at Fokos
    • Our Vision at Fokos

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keto versus paleo diets
  • Keto Diet and Meals

Keto vs. Other Diets: Comparing Ketogenic to Paleo and Low-Carb Plans

Find out how keto compares to paleo and other low-carb diets to determine which plan…
  • Max Strong
  • July 5, 2025
keto diet variations overview
  • Keto Diet and Meals

Different Types of Keto Diets: Standard, Cyclical, and Targeted

Many keto diet variations—standard, cyclical, and targeted—offer unique benefits, and…
  • Max Strong
  • July 3, 2025
overcoming keto weight stall
  • Keto Diet and Meals

Breaking Through a Keto Plateau: Tips to Restart Weight Loss

Aiming to break your keto plateau? Discover effective tips to jump-start weight loss…
  • Max Strong
  • July 2, 2025
keto workout adaptations
  • Keto Diet and Meals

Keto and Exercise: Adapting Workouts to a Low-Carb Lifestyle

Aiming for optimal fat-burning and energy, learn how to adapt your workouts to a…
  • Max Strong
  • June 30, 2025
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