When it comes to nuts for a keto diet, not all varieties are created equal. The best options balance low net carbs with high healthy fats and protein, making them ideal for staying in ketosis. Yupik Raw Mixed Nuts stands out as the best overall thanks to its diverse blend of low-carb nuts. Fisher Unsalted Raw Pecan Halves offer a simple, nutrient-dense choice, while Kind Zero Added Sugar Bars provide convenient, keto-friendly snacking. The main tradeoffs involve balancing flavor, variety, and cost—some nuts are richer in fats but higher in carbs, or more processed. Keep reading for a detailed breakdown of which nuts suit your specific keto needs.
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Key Takeaways
- Diverse nut blends like Yupik Raw Mixed Nuts provide balanced macros for keto snacking.
- Processed snack options such as Catalina Crunch Mix can add convenience but may contain additives.
- Simple, single-variety nuts like pecans often have fewer carbs and more nutrients per serving.
- Sugar-free and no-added-sugar products are essential for maintaining ketosis without sacrificing flavor.
- Cost and packaging size significantly influence the value and practicality of buying nuts in bulk or pre-portioned packs.
| Yupik Raw Mixed Nuts, 1 lb – Premium Nut Blend with Almonds, Walnuts, Pistachios, Cashews & Brazil Nuts |  | Best Versatile Raw Nut Mix | Weight: 1 lb | Ingredients: Almonds, walnuts, pistachios, cashews, Brazil nuts | Additives: No added oil or salt | VIEW ON AMAZON | See Our Full Breakdown |
| Catalina Crunch Protein Snack Mix, Honey Mustard, 5.25 oz Bag |  | Best Savory, High-Protein Snack | Weight: 5.25 oz | Flavor: Honey Mustard | Pack Size: 1 | VIEW ON AMAZON | See Our Full Breakdown |
| Lakanto Candied Nuts, Maple Glazed, Mixed Nuts, No Sugar Added, 8 oz |  | Best Sweetened, Keto-Friendly Candied Nuts | Net Weight: 8 oz | Flavors: glazed, maple glazed, cinnamon glazed | Sweetener: monk fruit | VIEW ON AMAZON | See Our Full Breakdown |
| Second Nature Keto Crunch Smart Snack Mix, 1.75 oz Individual Packs (Pack of 12) – Keto Gluten Free Snack – No Sugar Added Dark Chocolaty Drops and Nut Trail Mix |  | Best On-the-Go Low-Carb Trail Mix | Package Size: 1.75 oz per pack | Number of Packs: 12 | Net Carbs: 3g per serving | VIEW ON AMAZON | See Our Full Breakdown |
| SteadyCrunch Pure Nut Power Mixed Nuts – High Protein, Keto & Low Carb Snack Pack (8 oz) |  | Best High-Protein Nut Mix | Weight: 8 oz | Ingredients: Almonds, pistachios, macadamia nuts, cashews, hazelnuts, walnuts | Dietary Features: Keto, Low Carb, Vegan, Gluten-Free, Non-GMO | VIEW ON AMAZON | See Our Full Breakdown |
| Kirkland Signature Keto Snack Mix, 24 Ounce |  | Best Overall for Variety and Value | Weight: 24 ounces | Includes: Pecans, Hazelnuts, Cheese bites, Brazil nuts, Macadamia Nuts | Allergen Information: Processed on equipment that may also package products containing peanuts, tree nuts, sesame, soy, wheat | VIEW ON AMAZON | See Our Full Breakdown |
| Fisher Unsalted Raw Pecan Halves, 10 oz |  | Best for Pure, Unprocessed Nuts with Rich Flavor | Weight: 10 oz | Dietary Info: Non-GMO, Vegan, Gluten-Free, Kosher | Source: Southern US and Mexico | VIEW ON AMAZON | See Our Full Breakdown |
| Kind Zero Added Sugar Healthy Snacks Bars, Dark Chocolate Nuts & Sea Salt, Gluten Free, High Fiber, Keto Snacks, 5g Protein, 5 Count |  | Best for On-the-Go Keto Snacking with Protein Boost | Number of Bars: 5 | Net Carbs: 3g per serving | Protein: 5g per serving | VIEW ON AMAZON | See Our Full Breakdown |
| NuTrail Honey Nut Nut Granola Cereal, No Sugar Added, Keto, Gluten Free, Low Carb, Grain Free, Healthy Breakfast, 8 oz |  | Best for Keto Breakfast and Versatile Usage | Weight: 8 oz | No Sugar Added: Yes | Keto: Yes | VIEW ON AMAZON | See Our Full Breakdown |
| Power Up Premium Trail Mix – Protein Packed, No Added Sugar, Gluten Free, Vegan, Non-GMO, 14oz |  | Best for Energy and Post-Workout Recovery | Weight: 14oz | Ingredients: Almonds, Cashews, Raisins, Pumpkin Seeds | Dietary Features: No Added Sugar, Gluten Free, Vegan, Non-GMO | VIEW ON AMAZON | See Our Full Breakdown |
| nuts for a keto diet | Weight |
|---|---|
| Yupik Raw Mixed Nuts | 1 lb |
| Catalina Crunch Protein Snack | 5.25 oz |
| Lakanto Candied Nuts | — |
| Second Nature Keto Crunch Smar | — |
| SteadyCrunch Pure Nut Power Mi | 8 oz |
| Kirkland Signature Keto Snack | 24 ounces |
| Fisher Unsalted Raw Pecan Halv | 10 oz |
| Kind Zero Added Sugar Healthy | 6.2 ounces |
| NuTrail Honey Nut Nut Granola | 8 oz |
| Power Up Premium Trail Mix | 14oz |
More Details on Our Top Picks
Yupik Raw Mixed Nuts, 1 lb – Premium Nut Blend with Almonds, Walnuts, Pistachios, Cashews & Brazil Nuts
This raw, unsalted nut mix stands out for its natural, unprocessed quality, making it ideal for those who prefer to control their seasoning and flavorings. Compared to the roasted, flavored options like Lakanto Candied Nuts, this blend offers a more neutral base, perfect for baking or topping salads without added sugars or salt. The variety of nuts provides a broad spectrum of nutrients and flavors, yet the raw state means a different texture—less crunch and more chew—potentially less appealing to those craving roasted crunch. Shelf life depends heavily on storage, and without added preservatives, freshness can vary. This option makes the most sense for purists or those who want maximum control over ingredients, but it may be less convenient for quick snacking or immediate crunch.
Pros:- Pure, raw nuts with no added salt or oil
- Versatile for baking, cooking, or topping foods
- Includes a variety of nuts for diverse nutrients
Cons:- Raw nuts can have a softer texture compared to roasted varieties
- Shelf life depends on proper storage conditions
- Lack of flavorings may appeal less to those wanting seasoned snacks
Best for: Keto enthusiasts who prioritize raw, minimally processed nuts and DIY flavoring
Not ideal for: People seeking ready-to-eat, crunchy roasted nuts for immediate snacking
- Weight:1 lb
- Ingredients:Almonds, walnuts, pistachios, cashews, Brazil nuts
- Additives:No added oil or salt
Our verdict“This mix is best suited for keto followers who prefer unprocessed, customizable nuts over ready-to-eat roasted options.”
Catalina Crunch Protein Snack Mix, Honey Mustard, 5.25 oz Bag
This savory snack mix excels in providing a satisfying, protein-packed experience, making it ideal for busy days or post-workout cravings. Compared with the sweet Lakanto Candied Nuts, this option offers a more savory profile, appealing to those who dislike sweetness in their snacks. Its combination of cereal, pretzels, and nuts supports a balanced macro profile, but the strong flavor might not suit those preferring milder or sweeter snacks. The inclusion of nuts makes it less suitable for nut allergies, yet its gluten-free, paleo-friendly, and keto-conscious qualities make it a solid choice for health-focused consumers seeking convenience. Its limited flavor options mean variety is lacking if you crave different tastes frequently.
Pros:- High in protein and fiber for satiety
- All-natural ingredients with no added flavors or sweeteners
- Gluten-free, paleo-friendly, and keto-compatible
Cons:- Too savory for those preferring sweeter snacks
- Limited flavor variety in the product lineup
- Contains nuts, which may cause allergy concerns
Best for: Keto dieters needing a savory, high-protein snack for on-the-go or post-exercise recovery
Not ideal for: Sweet snack lovers or those with nut allergies
- Weight:5.25 oz
- Flavor:Honey Mustard
- Pack Size:1
Our verdict“This snack mix is a strong pick for keto followers craving savory, high-protein snacks on busy days, but less suited for those seeking variety or sweeter options.”
Lakanto Candied Nuts, Maple Glazed, Mixed Nuts, No Sugar Added, 8 oz
These monk fruit-sweetened candied nuts deliver a deliciously sweet experience without spiking blood sugar, standing out against plain raw or roasted nuts like Yupik. Compared to the more neutral raw mix, they appeal to those craving a touch of sweetness in their keto snacks or toppings, but natural sweeteners may not satisfy everyone’s taste for more traditional sugar. The maple and cinnamon glazed flavors add variety, yet the portion size details are limited, which could lead to overeating. Their vegan, low-carb profile makes them versatile, but the inherent sweetness means they are not suitable for those avoiding all sweeteners or preferring unflavored nuts.
Pros:- No added sugar, low in carbs, suitable for keto and vegan diets
- Versatile as snack or topping
- Made with natural, high-quality ingredients
Cons:- Contains natural sweeteners which may not appeal to purists
- Limited flavor options listed
- Portion control can be tricky without clear serving info
Best for: Keto followers who want a sweet, satisfying treat or topping with natural sweeteners
Not ideal for: Those avoiding all forms of sweeteners or seeking unflavored nuts
- Net Weight:8 oz
- Flavors:glazed, maple glazed, cinnamon glazed
- Sweetener:monk fruit
Our verdict“These candied nuts are perfect for keto dieters who enjoy a sweet treat, but may not satisfy those seeking purely unsweetened nuts.”
Second Nature Keto Crunch Smart Snack Mix, 1.75 oz Individual Packs (Pack of 12) – Keto Gluten Free Snack – No Sugar Added Dark Chocolaty Drops and Nut Trail Mix
This trail mix offers a convenient, portable keto snack with a blend of nuts, seeds, and dark chocolaty drops, making it ideal for busy lifestyles. Compared with bulk options like Kirkland’s keto snack mix, these individual packs ensure freshness and portion control, though the flavor profile leans heavily on chocolate and nuts, limiting variety. The low net carbs (around 3g per serving) support strict keto plans, but the added sodium (150mg per pack) and potential melting in warm weather are drawbacks. Its pre-portioned design suits travelers and busy professionals but less so for those who prefer larger, more customizable servings or different flavor profiles.
Pros:- Keto-friendly with low net carbs
- Convenient individual packs for portability
- Made with natural ingredients and no artificial additives
Cons:- Contains added sodium
- Limited flavor variety in packs
- Can soften or melt in warm conditions
Best for: Keto dieters who need convenient, portion-controlled snacks for travel or work
Not ideal for: People who prefer a wider variety of flavors or bulk packaging for home use
- Package Size:1.75 oz per pack
- Number of Packs:12
- Net Carbs:3g per serving
- Sodium:150mg per serving
Our verdict“This trail mix is ideal for keto followers seeking portable, portion-controlled snacks but less suited for those wanting larger quantities or flavor variety.”
SteadyCrunch Pure Nut Power Mixed Nuts – High Protein, Keto & Low Carb Snack Pack (8 oz)
This premium nut blend emphasizes high protein and healthy fats, making it a strong choice for sustained energy and muscle recovery. Compared to the more snack-oriented options like Catalina Crunch, SteadyCrunch focuses on pure ingredients—almonds, pistachios, macadamia nuts, and others—without flavorings or additives, appealing to purists. The individual packs make it highly portable but come at a higher price point than bulk nuts, which could be a barrier for budget-conscious buyers. The lack of flavor variety might reduce appeal for those seeking seasoned or flavored options, but its clean profile suits those prioritizing macro ratios and ingredient transparency.
Pros:- High in protein and healthy fats for energy
- Keto and low carb compatible
- Convenient individual packs for freshness and portability
Cons:- More expensive than bulk nut options
- Limited flavor variety
- Contains nuts, unsuitable for allergy sufferers
Best for: Keto dieters needing a high-protein, low-carb snack for energy or recovery on the go
Not ideal for: Consumers seeking flavored or seasoned nuts or larger quantity options
- Weight:8 oz
- Ingredients:Almonds, pistachios, macadamia nuts, cashews, hazelnuts, walnuts
- Dietary Features:Keto, Low Carb, Vegan, Gluten-Free, Non-GMO
- Package Size:1 pack
Our verdict“This high-protein nut mix is perfect for keto followers focused on macro support and convenience, but may be less attractive to those seeking flavor variety or budget options.”
Kirkland Signature Keto Snack Mix, 24 Ounce
This snack mix stands out for offering a large, versatile assortment of nuts and cheese bites, making it ideal for those who want a convenient, all-in-one keto-friendly snack. Compared with individual nut bags like Fisher Unsalted Raw Pecan Halves, this mix provides more variety for a similar price, though it introduces allergen concerns and potential cross-contact risks. Its large 24-ounce size makes it perfect for bulk snacking or sharing, but the presence of processed cheese bites and possible small shell pieces may not suit purists or those with allergies. The inclusion of multiple nut types—pecans, hazelnuts, Brazil nuts, and macadamia nuts—maximizes flavor diversity, yet the cross-contact warning and allergen processing are significant considerations for sensitive consumers.
Pros:- Large 24-ounce package offers great value for bulk snacking
- Includes a variety of nuts and cheese bites for flavor diversity
- Suitable for a keto diet with low net carbs
Cons:- Contains potential allergen cross-contact, raising safety concerns
- May include small shell pieces that could pose a choking hazard
Best for: Keto diet followers seeking a cost-effective, all-in-one snack for sharing or bulk storage
Not ideal for: Individuals with nut or dairy allergies or those preferring minimal processing and allergen-free products
- Weight:24 ounces
- Includes:Pecans, Hazelnuts, Cheese bites, Brazil nuts, Macadamia Nuts
- Allergen Information:Processed on equipment that may also package products containing peanuts, tree nuts, sesame, soy, wheat
Our verdict“This mix is best for keto enthusiasts who prioritize variety and bulk value over allergen safety and purity.”
Fisher Unsalted Raw Pecan Halves, 10 oz
These raw pecan halves deliver a rich, buttery flavor that makes them ideal for baking, snacking, or adding to salads. Compared with the flavored or salted options like Lakanto Candied Nuts, these provide pure, unadulterated pecans that support clean keto eating. Their non-GMO, vegan, gluten-free, and kosher certifications add to their appeal for health-conscious consumers. However, the absence of added salt means they might lack flavor punch for those craving savory snacks, and their 10-ounce size limits quantity for regular snacking. The focus on quality sourcing from trusted regions enhances their appeal, but the plain nature might require additional seasoning for some tastes.
Pros:- Rich, buttery flavor ideal for baking and snacking
- Non-GMO, vegan, gluten-free, and kosher certified for dietary assurance
- Sourced from trusted regions ensuring quality
Cons:- No added salt, which might be a downside for flavor enhancement
- Limited to 10 oz, requiring multiple purchases for larger needs
Best for: Keto followers wanting high-quality, natural pecans for baking or adding to dishes
Not ideal for: Those seeking salted or flavored nuts for immediate snacking or flavor enhancement
- Weight:10 oz
- Dietary Info:Non-GMO, Vegan, Gluten-Free, Kosher
- Source:Southern US and Mexico
Our verdict“This product suits keto cooks and snackers who prioritize purity and quality over salt or flavor variety.”
Kind Zero Added Sugar Healthy Snacks Bars, Dark Chocolate Nuts & Sea Salt, Gluten Free, High Fiber, Keto Snacks, 5g Protein, 5 Count
This keto bar stands out for its convenient individually wrapped format, making it perfect for busy days or travel. Made with visible nuts and a dark chocolate coating, it offers satisfying texture and flavor without artificial sweeteners, unlike some low-carb treats that rely on sugar alcohols. Compared to granola cereals like NuTrail Honey Nut Nut Granola, these bars focus on portability and high protein, but they are more calorie-dense and may require portion control. The 3g net carbs per serving support keto goals, yet their inclusion of chocolate and nuts might pose allergen issues for sensitive consumers. Their simple ingredient list favors those seeking fewer additives in their snacks.
Pros:- Keto-friendly with only 3g net carbs per serving
- Individually wrapped for on-the-go convenience
- Made with whole, visible ingredients and no artificial sweeteners
Cons:- Contains chocolate and nuts, which may trigger allergies
- Higher in calories, requiring mindful portioning
Best for: Keto dieters needing a quick, portable snack with decent protein content
Not ideal for: People avoiding chocolate or who want a low-calorie snack for strict calorie counting
- Number of Bars:5
- Net Carbs:3g per serving
- Protein:5g per serving
- Total Sugar:1g per serving
- Added Sugar:0g
- Weight:6.2 ounces
Our verdict“This bar is ideal for keto travelers or busy individuals seeking a balanced, portable snack with protein and low carbs.”
NuTrail Honey Nut Nut Granola Cereal, No Sugar Added, Keto, Gluten Free, Low Carb, Grain Free, Healthy Breakfast, 8 oz
This granola provides a buttery blend of nuts and seeds with no sugar added, making it a versatile keto-friendly cereal. Compared with trail mixes like Power Up, it offers a breakfast-specific format that can double as a topping or snack, though its flavor may seem too simple for those expecting something sweeter or more spiced. Its low net carbs—just 1-3g per serving—support strict keto plans, and the gluten-free, grain-free profile broadens its dietary appeal. However, the lack of cinnamon or flavor variety could make it dull for some, and limited sourcing info may concern those who prioritize ingredient transparency. It’s a clean, low-carb option, but not necessarily a flavor powerhouse.
Pros:- Low in carbs and sugar, ideal for keto and low-carb diets
- Gluten-free and grain-free for dietary flexibility
- Versatile as cereal, topping, or snack
Cons:- Lacks added cinnamon or flavor enhancements, may taste bland
- Flavor profile might be too simple for some consumers
Best for: Keto breakfast lovers seeking a simple, low-carb cereal or topping option
Not ideal for: Those craving flavorful, sweet cereals or with a preference for added spices
- Weight:8 oz
- No Sugar Added:Yes
- Keto:Yes
- Gluten Free:Yes
- Grain Free:Yes
- Net Carbs per Serving:1-3g
Our verdict“This cereal suits keto eaters who prefer minimal ingredients and simple, versatile options for breakfast or snacking.”
Power Up Premium Trail Mix – Protein Packed, No Added Sugar, Gluten Free, Vegan, Non-GMO, 14oz
This trail mix offers a hearty, protein-rich blend of almonds, cashews, raisins, and pumpkin seeds, making it suitable for active lifestyles. Compared with the more snack-oriented options like Kind Bars, Power Up emphasizes energy and recovery with a focus on plant-based, non-GMO ingredients, and without added sugar. Its calorie density and nut content mean it’s filling but could be excessive for those counting calories strictly. The inclusion of raisins adds natural sweetness, yet it might not appeal to those avoiding dried fruit. Overall, this mix is a solid choice for on-the-go athletes or anyone seeking a nutrient-dense, sugar-free snack, but it’s less suited for low-calorie diets.
Pros:- High in plant-based protein and essential nutrients
- No added sugar, supporting clean keto eating
- Vegan and non-GMO for dietary integrity
Cons:- Contains nuts, which can be an allergen for some
- Calorie-dense, requiring portion control for weight management
Best for: Active keto followers seeking a high-protein, energizing snack post-workout or during busy days
Not ideal for: People with nut allergies or those on strict calorie-restricted diets
- Weight:14oz
- Ingredients:Almonds, Cashews, Raisins, Pumpkin Seeds
- Dietary Features:No Added Sugar, Gluten Free, Vegan, Non-GMO
Our verdict“This trail mix is best for active individuals needing a high-protein, sustained-energy snack within a keto framework.”
How We Picked
To determine the best nuts for a keto diet, I evaluated each product based on carbohydrate content, fat and protein levels, ingredient quality, and overall value. I prioritized products that offer low net carbs (typically under 5 grams per serving), high healthy fats, and minimal additives or preservatives. Usability factors like packaging size and convenience also played a role, especially for on-the-go snacking. This ranking reflects a balance between macro profile, ingredient purity, and practicality for keto lifestyles, aiming to help different buyer types find their ideal match.Factors to Consider When Choosing Nuts For A Keto Diet
Choosing the right nuts for a keto diet involves more than just looking at nutrition labels. It’s important to consider factors that impact how well a product fits into your overall macro targets, your taste preferences, and your lifestyle. Understanding these considerations ensures you make smart choices that support your keto goals while enjoying your snacks.Net Carbohydrate Content
The most critical factor in selecting nuts for keto is their net carbs—total carbs minus fiber. Nuts like pecans and macadamias typically have the lowest net carbs, making them ideal for strict keto plans. Be wary of flavored or processed nuts, which often contain added sugars or carbs that can push you out of ketosis. Always check nutrition labels carefully to ensure the net carbs fit within your daily limits.
Fat and Protein Balance
High healthy fat content is what makes nuts a keto superstar, providing energy and satiety. Nuts like macadamias and pecans are rich in monounsaturated fats, while almonds offer a good balance of fats and protein. Overly processed or roasted nuts may lose some nutrients or contain unhealthy oils, so opting for raw or minimally processed versions often yields better macro and micronutrient profiles.
Ingredient Quality and Additives
Pure nuts with minimal ingredients are generally better for keto, especially if you’re sensitive to additives. Beware of products with added sugars, preservatives, or artificial flavors, even if they are labeled as low-carb. Choosing whole, unsalted nuts or those with natural flavorings helps preserve nutrient integrity and reduces potential inflammatory ingredients.
Convenience and Packaging
Consider how you plan to consume your nuts—whether in large batches for cooking or small packs for snacks. Bulk bags are economical but may require portioning, while pre-portioned packs offer convenience but often at a higher cost. Select packaging that aligns with your lifestyle, keeping in mind the importance of freshness and ease of transport for busy schedules.
Cost and Value
Nuts can vary widely in price depending on quality, variety, and packaging. While premium nuts like macadamias tend to be more expensive, they often have better macro profiles for keto. Bulk purchases can provide better value but may require longer-term storage. Balance your budget with your consumption habits to maximize both savings and nutritional benefits.
Frequently Asked Questions
Are roasted or raw nuts better for a keto diet?
Raw nuts generally retain more nutrients and are free from added oils or preservatives, making them a healthier choice for keto. Roasted nuts can be convenient and tastier, but some may be roasted in unhealthy oils or contain added salt and flavorings that increase carbs or sodium intake. If you prefer roasted, look for dry-roasted options without added sugars or unhealthy oils to stay within your keto macro goals.
How do I avoid hidden sugars in flavored nuts?
To keep flavored nuts keto-friendly, always read the ingredient list carefully. Many flavored or seasoned nuts add sugars or sweeteners that can quickly add up in carbs. Opt for products labeled as no added sugar or choose plain nuts and add your own seasonings at home—this way, you control what goes in, avoiding hidden carbs and preservatives.
Is it better to buy nuts in bulk or pre-portioned packs?
Bulk purchases often provide better value per serving and reduce packaging waste, but they require proper storage to maintain freshness. Pre-portioned packs are more convenient, especially for on-the-go snacking, but tend to be more expensive. Your choice depends on how much you snack, your budget, and your storage options, but both can fit a keto lifestyle if chosen wisely.
Which nuts have the lowest net carbs for keto?
Pecans, macadamias, and Brazil nuts typically have the lowest net carbs per serving, making them ideal for strict keto plans. Almonds are also a good option, offering a balance of carbs and nutrients. Avoid nuts like cashews, which tend to have higher carbs, especially if you’re aiming for very low daily carbohydrate intake.
Can I snack on nuts freely on keto?
Nuts are a healthy, keto-friendly snack, but moderation is key because they are calorie-dense. Overeating can lead to consuming more carbs or calories than intended, which might hinder ketosis or affect weight goals. Incorporate nuts thoughtfully within your daily macro targets, and consider portion-control options to enjoy them safely.
Conclusion
For the most balanced overall experience, Yupik Raw Mixed Nuts offers a diverse, low-carb blend suitable for most keto enthusiasts. Those seeking the best value may prefer bulk options like Kirkland Signature Keto Snack Mix, which deliver quantity at a lower cost. Beginners or those looking for convenience should consider pre-portioned packs like Second Nature Keto Crunch to simplify tracking. For dedicated purists, simple options like Fisher Unsalted Raw Pecan Halves provide nutrient-dense, minimal-ingredient choices. Ultimately, your ideal pick depends on your specific keto goals, taste preferences, and budget—use this guide to find the perfect nut for your low-carb lifestyle.
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