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Fokos
  • FAQs
  • Keto Friendly Ingredients
  • Keto Recipes
  • Keto Diet and Meals
  • Nutritional Information
  • Meal Prep Ideas
  • Success Stories
  • About
    • Get in Touch with Fokos
    • Partner with Fokos
    • Our Mission at Fokos
    • Our Vision at Fokos

Browsing Category

Keto Friendly Ingredients

261 posts
  • Keto Friendly Ingredients

Keto-Friendly Fruits: Low-Sugar Fruits You Can Eat

low sugar keto friendly fruits
Keto-friendly fruits like berries, avocados, and coconuts offer delicious options for low-sugar snacking—discover how to include these in your diet safely.
  • Fokos Team
  • November 2, 2025
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  • Keto Friendly Ingredients

Keto Sweeteners: Stevia, Erythritol and Other Sugar Substitutes

keto sweeteners and substitutes
Learn how keto sweeteners like stevia and erythritol can satisfy your cravings without disrupting ketosis, and discover which one is right for you.
  • Fokos Team
  • October 28, 2025
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  • Keto Friendly Ingredients

Almond Flour Vs Coconut Flour: Best Keto Baking Options

keto baking flour comparison
Discover the key differences between almond and coconut flour for keto baking and find out which one is best for your recipes.
  • Fokos Team
  • October 25, 2025
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  • Keto Friendly Ingredients

Is Peanut Butter Keto Friendly? Carbs and Alternatives

peanut butter keto alternatives
Nutritional insights reveal whether peanut butter fits into a keto diet, but the key factors and alternatives might surprise you.
  • Fokos Team
  • October 22, 2025
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  • Keto Friendly Ingredients

What Fruits Can I Eat on a Keto Diet

keto friendly fruit options
Discover the low-carb fruits you can enjoy on a keto diet, and learn which ones to avoid for optimal results. Don’t miss out on these delicious options!
  • Max Strong
  • January 16, 2025
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  • Keto Friendly Ingredients

Is Peanut Butter Good for Keto Diet

peanut butter suitable keto
The truth about peanut butter and its compatibility with the keto diet may surprise you—discover the key factors to consider before indulging.
  • Max Strong
  • January 14, 2025
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  • Keto Friendly Ingredients

Are Bananas Keto Diet Friendly

bananas not keto friendly
Should you indulge in bananas on a keto diet? Discover the surprising truth behind their carb count and what it means for your ketosis.
  • Max Strong
  • January 13, 2025
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  • Keto Friendly Ingredients

What to Eat on a Keto Diet for Beginners

keto diet beginner foods
What to eat on a keto diet for beginners? Discover essential foods that will keep you satisfied and energized throughout your journey.
  • Max Strong
  • January 12, 2025
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  • Keto Friendly Ingredients

Are Blueberries Keto Diet Friendly

blueberries are keto friendly
Just how keto-friendly are blueberries, and what delicious ways can you enjoy them without exceeding your carb limits? Find out more!
  • Max Strong
  • January 11, 2025
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  • Keto Friendly Ingredients

What Foods Can I Eat on a Keto Diet

keto friendly food options
Unlock the secrets of delicious keto-friendly foods that satisfy your cravings and keep carbs at bay—discover what you can enjoy!
  • Max Strong
  • January 10, 2025
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keto meal planning calm
  • Meal Prep Ideas

Meal Prep as Self-Care: Reduce Stress With Organized Keto Meals

Caring for yourself through organized keto meal prep can reduce stress and boost…
  • Fokos Team
  • December 17, 2025
keto improves david s anxiety
  • Success Stories

Success Story: Keto for Mental Health – David’s Battle With Anxiety

With keto transforming his mental health, David’s story reveals how dietary changes can…
  • Fokos Team
  • December 17, 2025
lactose free keto meal ideas
  • Keto Recipes

Dairy-Free Keto Recipes for Lactose Intolerant Dieters

Tackle delicious dairy-free keto recipes designed for lactose intolerant dieters and…
  • Fokos Team
  • December 16, 2025
keto snack prep ideas
  • Meal Prep Ideas

Prepping Keto Snacks: Make-Ahead Bites to Curb Cravings

Prepping keto snacks ahead saves time and curbs cravings, but discover the best…
  • Fokos Team
  • December 16, 2025
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