Alcohol guidelines - Fokos

FAQs

Can I Drink Alcohol on Keto? (What Drinks Are Okay?)

keto friendly alcoholic beverage options

Feeling unsure if alcohol fits into your keto plan? Discover which drinks are okay and how to enjoy them responsibly.

Fokos Team
December 29, 2025

nancy s keto cholesterol improvement

Success Stories

Success Story: Heart Health Turnaround – Nancy’s Keto Journey to Lower Cholesterol

Loving her new lifestyle, Nancy’s keto journey transformed her heart health—discover…

Fokos Team
January 21, 2026

keto instant pot meals

Keto Recipes

Keto Instant Pot Recipes for Quick Meals

Keto Instant Pot recipes for quick meals offer delicious, low-carb options that save…

Fokos Team
January 21, 2026

low carb condiment options

Keto Friendly Ingredients

Keto-Friendly Condiments: Ketchup, Mayo, and More

Choosing keto-friendly condiments like homemade sugar-free ketchup and mayo can help…

Fokos Team
January 20, 2026

comparing net and total carbs

Nutritional Information

Net Carbs Vs Total Carbs: Understanding Carb Counts on Keto

Want to master carb counting on keto? Discover the key differences between net carbs…

Fokos Team
January 20, 2026