Diet tips - Fokos

Keto Diet and Meals

Common Keto Mistakes to Avoid (and How to Fix Them)

Diving into keto without knowing common pitfalls can hinder your progress—discover essential mistakes to avoid and how to fix them for lasting success.

Max Strong
July 7, 2025

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Keto Diet and Meals

Common Keto Mistakes to Avoid (and How to Fix Them)

Diving into keto without knowing common pitfalls can hinder your progress—discover…

Max Strong
July 7, 2025

Keto Diet and Meals

Keto vs. Other Diets: Comparing Ketogenic to Paleo and Low-Carb Plans

Find out how keto compares to paleo and other low-carb diets to determine which plan…

Max Strong
July 5, 2025

Keto Diet and Meals

Different Types of Keto Diets: Standard, Cyclical, and Targeted

Many keto diet variations—standard, cyclical, and targeted—offer unique benefits, and…

Max Strong
July 3, 2025

Keto Diet and Meals

Breaking Through a Keto Plateau: Tips to Restart Weight Loss

Aiming to break your keto plateau? Discover effective tips to jump-start weight loss…

Max Strong
July 2, 2025