Heart health - Fokos

Success Stories

Success Story: Heart Health Turnaround – Nancy’s Keto Journey to Lower Cholesterol

nancy s keto cholesterol improvement

Loving her new lifestyle, Nancy’s keto journey transformed her heart health—discover how she achieved remarkable cholesterol improvements and what you can learn from her experience.

Fokos Team
January 21, 2026

FAQs

Is High Cholesterol on Keto a Concern?

cholesterol concerns on keto

High cholesterol on a keto diet can be concerning, but it largely…

Fokos Team
December 31, 2025

Keto Diet and Meals

Keto and Heart Health: Effects on Cholesterol and Blood Pressure

keto s heart health effects

Nurturing your heart health with keto requires understanding its effects on cholesterol and blood pressure—discover how your choices can make a difference.

Fokos Team
December 18, 2025

Keto Diet and Meals

Keto and Cholesterol: Understanding the Effects on Heart Health

keto s impact on cholesterol

Curious how a keto diet influences your cholesterol and heart health? Discover the factors that determine whether it’s beneficial or risky.

Max Strong
July 12, 2025

karen s long term keto success

Success Stories

Success Story: Maintaining the Weight Loss – Karen’s Keto Lifestyle 5 Years Later

Caring for her health over five years, Karen’s keto journey reveals the secrets to…

Fokos Team
January 25, 2026

low carb easy crockpot meals

Keto Recipes

Keto Slow Cooker Recipes: Set and Forget Meals

Keto slow cooker recipes make meal prep effortless, but discover how to elevate your…

Fokos Team
January 25, 2026

athletic keto meal planning

Meal Prep Ideas

Keto Meal Prep for Athletes: Fueling Workouts and Recovery

Great keto meal prep strategies can elevate your athletic performance, but discovering…

Fokos Team
January 24, 2026

increase fiber rich low carb foods

FAQs

How Do I Get Enough Fiber on Keto?

Jumpstart your keto journey with fiber-rich foods and tips that keep you in ketosis…

Fokos Team
January 24, 2026