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Fokos
  • FAQs
  • Keto Friendly Ingredients
  • Keto Recipes
  • Keto Diet and Meals
  • Nutritional Information
  • Meal Prep Ideas
  • Success Stories
  • About
    • Get in Touch with Fokos
    • Partner with Fokos
    • Our Mission at Fokos
    • Our Vision at Fokos

Browsing Tag

Keto transition

3 posts
  • Keto Diet and Meals

Transitioning Off Keto: How to Reintroduce Carbs Safely

reintroducing carbs safely
Jumpstart your keto transition safely by learning proven strategies to reintroduce carbs without setbacks—discover how to make the process smooth and effective.
  • Fokos Team
  • January 10, 2026
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  • Keto Diet and Meals

Keto Diet for Beginners Vs Intermediates: Progressing Your Low-Carb Journey

keto progression for all
The transition from beginner to intermediate on the keto diet involves key changes that can unlock new levels of success—discover what to expect next.
  • Fokos Team
  • October 30, 2025
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  • Keto Diet and Meals

Transitioning off Keto: How to Reintroduce Carbs Safely

reintroducing carbs safely
I’ll guide you through safe, gradual carb reintroduction strategies to ensure a smooth transition from keto without setbacks.
  • Max Strong
  • August 4, 2025
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karen s long term keto success
  • Success Stories

Success Story: Maintaining the Weight Loss – Karen’s Keto Lifestyle 5 Years Later

Caring for her health over five years, Karen’s keto journey reveals the secrets to…
  • Fokos Team
  • January 25, 2026
low carb easy crockpot meals
  • Keto Recipes

Keto Slow Cooker Recipes: Set and Forget Meals

Keto slow cooker recipes make meal prep effortless, but discover how to elevate your…
  • Fokos Team
  • January 25, 2026
athletic keto meal planning
  • Meal Prep Ideas

Keto Meal Prep for Athletes: Fueling Workouts and Recovery

Great keto meal prep strategies can elevate your athletic performance, but discovering…
  • Fokos Team
  • January 24, 2026
increase fiber rich low carb foods
  • FAQs

How Do I Get Enough Fiber on Keto?

Jumpstart your keto journey with fiber-rich foods and tips that keep you in ketosis…
  • Fokos Team
  • January 24, 2026
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