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Fokos
  • FAQs
  • Keto Friendly Ingredients
  • Keto Recipes
  • Keto Diet and Meals
  • Nutritional Information
  • Meal Prep Ideas
  • Success Stories
  • About
    • Get in Touch with Fokos
    • Partner with Fokos
    • Our Mission at Fokos
    • Our Vision at Fokos

Browsing Tag

Ketogenic Lifestyle

4 posts
  • Keto Friendly Ingredients

Keto-Friendly Beverages: Coffee, Tea, and Zero-Carb Drinks

low carb drink options
Just explore how keto-friendly beverages like coffee, tea, and zero-carb drinks can enhance your low-carb lifestyle and keep you in ketosis.
  • Fokos Team
  • January 12, 2026
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  • FAQs

Can I Have Fruit on Keto?

limited fruit options allowed
Yes, you can enjoy some fruits on a keto diet by choosing…
  • Fokos Team
  • January 3, 2026
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  • FAQs

What Can I Eat on a Keto Diet? (Foods List Overview)

keto diet food options
On a keto diet, you can enjoy foods low in carbs and…
  • Fokos Team
  • October 26, 2025
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  • Keto Diet and Meals

Vegan Keto: How to Go Keto on a Plant-Based Diet

plant based keto guidelines
Creating a successful vegan keto plan requires balancing plant-based fats and proteins to stay in ketosis while maintaining health.
  • Max Strong
  • June 25, 2025
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karen s long term keto success
  • Success Stories

Success Story: Maintaining the Weight Loss – Karen’s Keto Lifestyle 5 Years Later

Caring for her health over five years, Karen’s keto journey reveals the secrets to…
  • Fokos Team
  • January 25, 2026
low carb easy crockpot meals
  • Keto Recipes

Keto Slow Cooker Recipes: Set and Forget Meals

Keto slow cooker recipes make meal prep effortless, but discover how to elevate your…
  • Fokos Team
  • January 25, 2026
athletic keto meal planning
  • Meal Prep Ideas

Keto Meal Prep for Athletes: Fueling Workouts and Recovery

Great keto meal prep strategies can elevate your athletic performance, but discovering…
  • Fokos Team
  • January 24, 2026
increase fiber rich low carb foods
  • FAQs

How Do I Get Enough Fiber on Keto?

Jumpstart your keto journey with fiber-rich foods and tips that keep you in ketosis…
  • Fokos Team
  • January 24, 2026
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