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Fokos
  • FAQs
  • Keto Friendly Ingredients
  • Keto Recipes
  • Keto Diet and Meals
  • Nutritional Information
  • Meal Prep Ideas
  • Success Stories
  • About
    • Get in Touch with Fokos
    • Partner with Fokos
    • Our Mission at Fokos
    • Our Vision at Fokos

Browsing Tag

Ketosis

5 posts
  • Nutritional Information

Ketosis Vs Ketoacidosis: Understanding the Difference

metabolic states comparison
Familiarize yourself with ketosis and ketoacidosis to understand their crucial differences and how to stay safe—continue reading to learn more.
  • Fokos Team
  • November 3, 2025
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  • FAQs

How Long Does It Take to Get Into Ketosis?

time to achieve ketosis
Aiming for ketosis can take days to a week, but understanding the factors involved can help you reach it faster and stay motivated.
  • Fokos Team
  • November 3, 2025
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  • FAQs

How Many Carbs Can I Have on Keto per Day?

daily carbohydrate intake limit
Aiming for the right carb limit is key to keto success; discover how many carbs you can have per day to stay in ketosis and achieve your goals.
  • Fokos Team
  • October 29, 2025
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  • Keto Diet and Meals

Signs You’re in Ketosis: How to Know If Your Diet Is Working

detecting ketosis indicators
A key indicator of ketosis is unique breath and energy changes that signal your body is burning fat; discover the full signs to confirm your progress.
  • Max Strong
  • July 23, 2025
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  • Keto Diet and Meals

Keto Diet 101: A Beginner’s Guide to Ketosis and Low-Carb Eating

keto basics for beginners
A beginner’s guide to keto diet and ketosis reveals how low-carb eating transforms your body—discover the essentials to start your journey today.
  • Max Strong
  • May 29, 2025
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keto journey to triathlon
  • Success Stories

Success Story: From Tired to Triathlete – John’s Keto Transformation Journey

A inspiring story of how John transformed his energy and endurance on keto, revealing…
  • Fokos Team
  • November 21, 2025
low carb one dish dinner
  • Keto Recipes

Keto Casserole Recipes: One-Dish Meals for Easy Dinners

Want quick, delicious keto casseroles that make dinner effortless? Discover easy…
  • Fokos Team
  • November 21, 2025
couple s 150 lb keto loss
  • Success Stories

Success Story: Family Weight Loss – How a Couple Lost 150 Lbs Together on Keto

Jump into their inspiring journey and discover the secrets behind how this couple lost…
  • Fokos Team
  • November 20, 2025
keto salad recipes
  • Keto Recipes

Keto Salad Recipes for Refreshing Low-Carb Lunches

Keto salad recipes offer delicious, low-carb lunches that keep you energized; discover…
  • Fokos Team
  • November 20, 2025
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