Plant-Based Proteins - Fokos

Keto Friendly Ingredients

Is Soy Keto Friendly? Tofu, Soy Sauce, and Edamame on Keto

soy products and keto

Understanding whether soy fits into your keto diet depends on choosing the right forms and portions—discover the key to including soy successfully.

Fokos Team
December 13, 2025

Keto Diet and Meals

Vegetarian Keto Made Easy: Plant-Based Ketogenic Guide

plant based low carb recipes

Going vegetarian on keto is simple with plant-based proteins and healthy fats—discover how to make this lifestyle sustainable and enjoyable.

Max Strong
June 23, 2025

keto side effects management

Keto Diet and Meals

Managing Keto Side Effects: From Keto Breath to Digestive Changes

Keto side effects can be managed effectively, from addressing keto breath to digestive…

Fokos Team
January 16, 2026

keto without a gallbladder

FAQs

What If I Don’t Have a Gallbladder? Can I Still Do Keto?

Of course, you can still do keto without a gallbladder, but understanding the necessary…

Fokos Team
January 16, 2026

dairy vs plant milk

Keto Friendly Ingredients

Is Milk Keto Friendly? Dairy Milk Vs Plant-Based Alternatives

Weighing dairy milk against plant-based alternatives reveals key differences that could…

Fokos Team
January 15, 2026

rotating meal prep menus

Meal Prep Ideas

Incorporating Variety: Rotating Meal Prep Menus

Boost your meal prep routine with a rotating menu that keeps things fresh and…

Fokos Team
January 15, 2026