Vegetarian Keto - Fokos

Keto Diet and Meals

Vegetarian Keto Made Easy: Plant-Based Ketogenic Guide

plant based low carb recipes

Going vegetarian on keto is simple with plant-based proteins and healthy fats—discover how to make this lifestyle sustainable and enjoyable.

Max Strong
June 23, 2025

low carb keto ingredient swaps

Keto Diet and Meals

Keto Ingredient Swaps: Low-Carb Substitutes for High-Carb Foods

I’m sharing essential keto ingredient swaps that can transform your favorite high-carb…

Max Strong
July 30, 2025

monitoring non scale indicators

Keto Diet and Meals

Tracking Progress on Keto: Beyond the Scale Measurements

Staying motivated on keto requires tracking more than just the scale; discover key…

Max Strong
July 28, 2025

keto cheat meal guidelines

Keto Diet and Meals

Cheat Meals on Keto: Do’s, Don’ts, and How to Recover

Just when you think cheat meals on keto are off-limits, discover how to indulge wisely…

Max Strong
July 27, 2025

keto enhances brain function

Keto Diet and Meals

Keto and Mental Clarity: Can a Low-Carb Diet Boost Your Brain?

Discover how a low-carb keto diet may enhance mental clarity and unlock your brain's…

Max Strong
July 25, 2025