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Fokos
  • FAQs
  • Keto Friendly Ingredients
  • Keto Recipes
  • Keto Diet and Meals
  • Nutritional Information
  • Meal Prep Ideas
  • Success Stories
  • About
    • Get in Touch with Fokos
    • Partner with Fokos
    • Our Mission at Fokos
    • Our Vision at Fokos

Max Strong

1205 posts
  • Keto Diet and Meals

Keto Travel Tips: Staying Low-Carb on the Go

low carb travel meal ideas
Loving your keto lifestyle while traveling is possible with these tips that will keep you on track and satisfied.
  • Max Strong
  • June 21, 2025
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  • Keto Diet and Meals

How to Eat Out on Keto: Restaurant Guide for Low-Carb Choices

keto friendly restaurant dining tips
When dining out on keto, learn how to choose low-carb options and navigate menus confidently to stay on track and enjoy your meal fully.
  • Max Strong
  • June 19, 2025
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  • Keto Diet and Meals

Intermittent Fasting and Keto: Should You Combine Them?

fasting and keto combination consideration
Getting started with intermittent fasting and keto can enhance fat loss, but understanding whether to combine them depends on your goals and needs.
  • Max Strong
  • June 18, 2025
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  • Keto Diet and Meals

Keto Meal Planning for a Week: A Step-by-Step Guide

keto weekly meal planning
Here’s how to craft a successful keto meal plan for a week that keeps you on track and motivated to reach your goals.
  • Max Strong
  • June 16, 2025
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  • Keto Diet and Meals

Keto on a Budget: Eating Low-Carb Without Breaking the Bank

affordable low carb eating
Keto on a Budget offers practical tips to enjoy low-carb eating without overspending—discover how to save money while staying keto-friendly.
  • Max Strong
  • June 14, 2025
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  • Keto Diet and Meals

15 Quick Keto Dinner Recipes for Busy Weeknights

fast keto dinner ideas
Busy weeknights call for quick keto dinners—discover 15 delicious recipes that will save time and satisfy your cravings.
  • Max Strong
  • June 12, 2025
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  • Keto Diet and Meals

7 Keto Breakfast Ideas to Start Your Day Right

healthy morning breakfast options
Great keto breakfast ideas to energize your mornings—discover delicious recipes that will keep you satisfied and motivated all day long.
  • Max Strong
  • June 11, 2025
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  • Keto Diet and Meals

Top 10 Keto-Friendly Snacks for On-the-Go

healthy low carb portable snacks
Loving keto but always on the move? Discover the top 10 portable snacks that keep you in ketosis and curb your cravings effectively.
  • Max Strong
  • June 9, 2025
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  • Keto Diet and Meals

Keto Diet Safety: Risks, Precautions, and Who Should Avoid It

keto risks and precautions
Just understanding the risks and precautions of the keto diet is essential before deciding if it’s right for you.
  • Max Strong
  • June 7, 2025
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  • Keto Diet and Meals

How to Deal With the Keto Flu: Tips for a Smooth Transition

manage keto flu symptoms
Navigating the keto flu can be challenging, but essential tips can help you transition smoothly and stay motivated throughout your keto journey.
  • Max Strong
  • June 5, 2025
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counting carbs for keto
  • Keto Diet and Meals

Net Carbs Vs Total Carbs: What to Count on Keto

What you should count on keto—net carbs or total carbs—can significantly impact your…
  • Max Strong
  • July 9, 2025
avoiding keto pitfalls
  • Keto Diet and Meals

Common Keto Mistakes to Avoid (and How to Fix Them)

Diving into keto without knowing common pitfalls can hinder your progress—discover…
  • Max Strong
  • July 7, 2025
keto versus paleo diets
  • Keto Diet and Meals

Keto vs. Other Diets: Comparing Ketogenic to Paleo and Low-Carb Plans

Find out how keto compares to paleo and other low-carb diets to determine which plan…
  • Max Strong
  • July 5, 2025
keto diet variations overview
  • Keto Diet and Meals

Different Types of Keto Diets: Standard, Cyclical, and Targeted

Many keto diet variations—standard, cyclical, and targeted—offer unique benefits, and…
  • Max Strong
  • July 3, 2025
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