Finding effective ways to add fat to a keto diet is crucial for maintaining ketosis and energy levels. The best overall pick is South Chicago Packing Wagyu Beef Tallow for its rich flavor and high fat content, perfect for cooking. BetterBody Foods Organic Coconut MCT Oil is a standout for quick absorption and versatility, ideal for adding to drinks or recipes. However, each option involves tradeoffs: some are more cost-effective but less versatile, while others offer convenience at a premium price. Continue reading for a detailed breakdown of the top choices and how they compare.
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Key Takeaways
- High-quality animal fats like Wagyu beef tallow provide rich flavor but can be more expensive and less versatile.
- MCT oils are favored for quick energy and easy incorporation into drinks, but they can be costly per serving.
- Blended fat products like keto meal replacements offer convenience but often come with added ingredients and carbs.
- Cooking fats such as grass-fed beef tallow are a natural, unprocessed way to boost fat intake, yet may require more preparation.
- Price and purity vary widely, making it important to balance budget with quality and ease of use.
More Details on Our Top Picks
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
This book stands out for providing a thorough introduction to the keto lifestyle, making it ideal for those new to low-carb, high-fat eating. Compared with products like the MCT oil or fat-based supplements, this guide offers foundational knowledge, meal plans, and practical tips that help establish a sustainable routine. While it doesn’t offer physical products, its comprehensive approach ensures beginners understand how to incorporate fats effectively. However, it lacks specific recipes or product recommendations, so those looking for quick meal ideas may find it less immediate. Best for those just starting out and seeking a clear, structured plan.
Pros:- Clear, easy-to-understand guidance for beginners
- Provides practical meal plans and tips
- Helps establish a sustainable keto routine
Cons:- Limited to informational content, no physical products or recipes
- No details on updates or new editions
Best for: Individuals new to keto who need step-by-step guidance and educational support
Not ideal for: Experienced keto practitioners looking for advanced recipes or specific fat sources
Our verdict“This book is perfect for newcomers who want a solid foundation to start adding fats to their keto diet effectively.”
South Chicago Packing 100% Pure Wagyu Beef Tallow, 42 Ounces
This Wagyu beef tallow offers rich, flavorful fat suitable for searing, frying, or roasting, making it a premium choice for adding high-quality fats to meals. Compared to coconut or MCT oils, Wagyu tallow provides a robust meaty flavor and dense fat content, ideal for those who prioritize taste and cooking versatility. However, it focuses solely on animal fat, which may not align with plant-based or dairy-free keto diets. Its price and limited use cases mean it’s better suited for those who want a flavor boost in specific dishes rather than daily fat supplementation. Best for keto cooks who want to enhance flavor with premium beef fat.
Pros:- Made from high-quality Wagyu cattle for rich flavor
- Suitable for high-temperature cooking
- Paleo, keto, and Whole30 approved
Cons:- Contains animal fat, unsuitable for plant-based diets
- Limited to cooking applications, not for direct consumption
- Price not specified may be a concern
Best for: Keto enthusiasts who enjoy rich, savory flavors and high-heat cooking
Not ideal for: Vegetarians or those avoiding animal fats for dietary or ethical reasons
- Weight:42 Ounces
- Ingredients:100% Wagyu Beef Tallow
- Diet Compatibility:Paleo, Keto, Whole30
Our verdict“This tallow is ideal for those seeking a flavorful, animal-based fat to elevate their cooking, but it may not suit every diet or budget.”
BetterBody Foods Organic Coconut MCT Oil 16.9 Fl Oz, C8 & C10, Keto
This MCT oil is a versatile, neutral-tasting supplement that easily blends into drinks and recipes, providing quick energy and supporting ketosis. Unlike the Wagyu tallow or butter, it’s ideal for no-heat uses like adding to coffee or smoothies, thanks to its liquid form at room temperature. Compared with fat-based products like FAT FUEL Matcha, it offers a concentrated dose of medium-chain triglycerides, though it lacks flavor or aroma that might appeal to those seeking coconut or other tastes. Its low smoke point limits high-heat cooking, and it delivers only MCTs, missing other nutrients found in whole fats. Best for keto dieters looking for an effortless, neutral fat source to boost energy.
Pros:- Neutral flavor and scent, blends seamlessly
- Remains liquid at room temperature for easy use
- Keto, gluten-free, non-GMO certified
Cons:- Low smoke point limits high-heat cooking
- No flavor or aroma for those wanting coconut flavor
- Contains only MCTs, lacking other nutrients
Best for: Keto followers wanting an easy, no-cook fat addition or energy supplement
Not ideal for: Cookers aiming for high-heat frying or flavor-rich recipes
- Volume:16.9 Fl Oz
- Type:Organic Coconut MCT Oil
- Chain Lengths:C8 & C10
- Diet Compatibility:Keto, Gluten-Free, Non-GMO
Our verdict“This MCT oil is perfect for quick energy boosts and no-fuss addition to drinks, but less suitable for high-heat cooking or flavored recipes.”
FAT FUEL Keto Matcha 22g Premium Fats – Organic Matcha, Grass Fed Butter, MCT Oil, Coconut & Redmond Real Salt – Meal Replacement, 15 Servings
FAT FUEL Keto Matcha combines healthy fats with green tea for a drink that supports energy, focus, and weight management. Compared to the more straightforward oils like coconut or Wagyu tallow, this mix offers a balanced combination of fats, caffeine, and electrolytes, making it suitable as a meal replacement or on-the-go boost. Its inclusion of green tea powder provides additional antioxidants and mental clarity benefits, unlike single-fat products. On the downside, its flavor profile may be too mild for those expecting a pronounced matcha or coconut flavor, and caffeine sensitivity could be an issue. Best for busy keto practitioners seeking an energizing, all-in-one fat source.
Pros:- Provides sustained energy without jitters
- Supports mental clarity and focus
- Zero net carbs fits keto perfectly
Cons:- Flavor may be too mild or unremarkable
- Contains caffeine, which isn’t suitable for everyone
- Limited ingredient variety for flavor customization
Best for: People who want a convenient drink to support mental focus and sustained energy
Not ideal for: Those sensitive to caffeine or preferring plain fats without added functional ingredients
- Weight:22g per serving
- Servings:15
- Caffeine:60mg per serving
- Net Carbs:0g
- Protein:3g
- Healthy Fats:22g
Our verdict“This meal replacement is a solid choice for those needing a quick, energizing fat boost, but caffeine sensitivity limits its audience.”
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
This cookbook excels in offering straightforward, five-ingredient recipes that help busy people add fats to their meals without hassle. Unlike the pure fat products or supplements, it provides actual recipes that incorporate fats into flavorful dishes, making keto easier to sustain. While it doesn’t feature complex or gourmet recipes, its simplicity is a strength for those pressed for time. However, the limited ingredient list means fewer flavor combinations and less variety for those seeking culinary diversity. Compared with products like coconut oil or tallow, this book helps integrate fats seamlessly into everyday meals. Best for keto practitioners who want quick, minimal-ingredient meal ideas.
Pros:- Simple recipes with only five ingredients
- Ideal for busy lifestyles
- Supports keto dietary goals easily
Cons:- Limited ingredient variety restricts flavor complexity
- May not satisfy those wanting gourmet recipes
Best for: Busy individuals seeking quick, easy recipes to increase dietary fats
Not ideal for: Cooks looking for gourmet or elaborate keto dishes with complex ingredients
Our verdict“This cookbook is perfect for those needing fast, minimal-ingredient ways to add fats without sacrificing convenience.”
Keto Science Keto Shake Powder – Chocolate Meal Replacement with MCT Oil, Collagen, Protein – 14 Servings
This keto shake stands out for its blend of MCT oil, collagen, and essential vitamins, making it a comprehensive option for those who want a quick, portable way to add healthy fats. Compared to pure fat sources like beef tallow, this offers added benefits like skin support and energy boost, but it comes in limited servings and may not satisfy those seeking purely unprocessed fats. Its balanced formula makes it ideal for busy individuals who need a meal replacement that also supports skin and metabolic health. However, those with dairy or collagen allergies should skip it. The ease of mixing and portability are its major strengths, but the small container and dairy ingredients are notable drawbacks.
Pros:- Supports energy, focus, and metabolism with MCT oil and protein
- Contains collagen and essential vitamins for skin and overall health
- Convenient, quick to prepare, and suitable for on-the-go nutrition
Cons:- Limited to 14 servings per container
- May not be suitable for those with dairy or collagen allergies
Best for: Keto dieters seeking a ready-to-drink or quick-mix meal supplement that also supports skin health and energy.
Not ideal for: Individuals looking for pure, unadulterated fats without added proteins or vitamins, or those with dairy allergies.
- Servings:14
- Flavor:Chocolate
- Dietary Features:Keto, Paleo, Gluten-Free
- Includes:MCT Oil, Collagen, Vitamins, Minerals
Our verdict“This shake is best for busy keto followers who want a complete, portable meal with added health benefits.”
Kettle & Fire Grass-Fed Beef Tallow – 14 oz Glass Jar
This grass-fed beef tallow offers a simple, clean fat option perfect for searing, roasting, and frying, especially compared to blends like Fatly Good Tallow which may contain fillers. Its high smoke point of 400°F makes it versatile for various cooking methods, and its pure, GMO-free profile appeals to those focused on clean eating. However, the 14 oz size might be limiting for frequent cooking needs, and its strong beef flavor isn’t for everyone. It’s an excellent choice for those who want a pure, minimally processed fat for high-heat applications, but less ideal for flavor-sensitive recipes or those preferring neutral fats. Its flavor and purity are key strengths, but the size and bold taste are potential drawbacks.
Pros:- Pure, grass-fed, and free from additives and GMOs
- High smoke point suitable for various cooking methods
- Includes healthy fats like CLA and Omega-3s
- Supports clean eating and keto diets
Cons:- Limited to 14 oz size
- Strong beef flavor may not suit all recipes
Best for: Keto cooks who need a high-quality, flavor-rich fat for searing, frying, or roasting in small to medium quantities.
Not ideal for: People seeking a neutral-flavored fat or larger quantities for extensive cooking, or those unfamiliar with beef flavor.
- Weight:14 oz
- Ingredients:100% grass-fed beef tallow
- Packaging:Glass jar
- Smoke point:400°F
Our verdict“Ideal for keto cooks who want a pure, flavorful fat for high-heat cooking and are comfortable with beef flavor.”
DietWorks MCT Oil Softgels, Supports Fat Burning, Boosts Metabolism, Natural Energy, Promotes Weight Loss, Keto & Paleo Friendly, 90 Count
This softgel format offers a simple way to incorporate MCTs into a keto routine, especially when compared to liquid MCT oils like Nature’s Way. While the capsules provide portability and precise dosages, each softgel contains 1,000 mg, meaning you’d need to take multiple capsules to match the amounts found in liquids, which might be less economical or convenient for some. Its support for fat burning and cognitive function makes it suitable for those looking for a supplement rather than a cooking fat. However, the need for multiple capsules and the lack of versatility for cooking limit its appeal for users who want to add fats through food prep. It’s best for those who prefer supplementation over cooking fats, but less so for comprehensive fat addition in meals.
Pros:- Convenient softgel format for easy intake
- Supports fat burning, cognitive health, and energy
- Suitable for keto and paleo diets
Cons:- Contains only 1,000 mg per softgel, requiring multiple doses
- Less versatile than liquid MCT oils for cooking or mixing
Best for: Keto and paleo dieters who want a clean, portable supplement to support fat metabolism and energy without cooking or flavor concerns.
Not ideal for: Individuals seeking a versatile fat source for cooking or who prefer liquid MCTs for immediate energy boosts.
- Count:90
- Amount per softgel:1,000 mg
- Main ingredients:Coconut oil, Caprylic acid (55%), Capric acid (40%)
Our verdict“Great for those who want a portable, easy-to-take supplement to support ketosis and mental clarity, but less suited for adding fats to meals.”
Fatly Good Grass-Fed Beef Tallow for Cooking – 14 oz Jar
This beef tallow provides a high-heat, flavor-rich fat option comparable to Kettle & Fire’s offering but with a focus on unadulterated, grass-fed beef fat. Its rich flavor makes it excellent for enhancing dishes, though it may be too intense for those who prefer neutral fats like Nature’s Way Organic MCT Oil. The 14 oz jar supports frequent cooking, but its solid state at room temperature requires melting, which could be inconvenient. Its unprocessed, pure profile makes it ideal for keto, paleo, and carnivore diets but less appealing to those who dislike beef flavor or need a neutral cooking fat. The strong flavor and solid form are notable tradeoffs, but its high smoke point and purity are major advantages.
Pros:- Pure, grass-fed, and free from seed oils and additives
- High smoke point supports high-heat cooking
- Rich flavor enhances dishes and supports keto/carnivore diets
Cons:- Limited to one flavor profile (beef)
- Solid at room temperature, requiring melting for some uses
- Strong flavor may not suit all recipes
Best for: Keto and paleo cooks who want a pure, flavorful fat for high-temperature cooking and don’t mind beef taste.
Not ideal for: People needing a neutral, versatile cooking fat or those with a preference for vegetable oils.
- Weight:14 oz
- Ingredients:100% grass-fed beef tallow
- Smoke Point:400°F+
- Made in:USA
- Shelf Life:Shelf stable without refrigeration
Our verdict“Best for flavor-oriented keto cooks who want high-heat, unadulterated beef fat for frequent use.”
Nature’s Way Organic MCT Oil, 16 Fl Oz
This organic MCT oil offers a flavorless, odorless supplement that easily integrates into beverages like coffee or smoothies, making it a flexible choice compared to flavored or processed fats. Its pure coconut source appeals to those prioritizing quality and simplicity, but the lack of coconut flavor might disappoint those seeking a taste component. While 16 oz provides a decent supply, some users may need multiple servings to see noticeable effects, especially when used as a primary fat source. It’s ideal for adding fats to drinks or small amounts of food, but less suited for cooking or replacing larger quantities of solid fats. The versatile, clean profile makes it suitable for a range of diets, but its lack of flavor and limited serving size are notable limitations.
Pros:- Pure and organic source
- Flavorless and odorless for versatile use
- Suitable for smoothies, coffee, and beverages
- Free from palm oil, filler oils, hexane
Cons:- No specific coconut flavor for those who want taste
- May require multiple servings for desired fat intake
Best for: Keto, paleo, or vegan individuals who want a neutral, high-quality MCT oil to add to drinks or small meals.
Not ideal for: Those seeking a flavored coconut oil or a large volume for extensive cooking or fat addition.
- Size:16 Fl Oz
- Source:Organic coconuts
- Free from:Palm oil, filler oils, hexane
Our verdict“Ideal for those needing a pure, neutral MCT supplement to boost energy and support ketosis through beverages and small meals.”
How We Picked
Products were selected based on their fat content, purity, and versatility in supporting a keto lifestyle. We prioritized items that are widely available, easy to incorporate into daily routines, and offer good value for their fat density. The evaluation also considered user reviews, ingredient quality, and whether the product suits different cooking or supplement needs. The ranking reflects a balance of quality, price, and convenience, with top picks excelling in multiple areas while some tradeoffs are noted in terms of cost or complexity.
Factors to Consider When Choosing Ways To Add Fat To Keto Diet
Choosing the right way to add fat to your keto diet depends on your lifestyle, budget, and taste preferences. Not all fats are created equal—some are better for cooking, others for quick energy boosts, and some for flavor. Understanding these differences can help you make smarter choices that support your goals without unnecessary expense or inconvenience.Type of Fat and Purity
Animal fats like beef tallow or lard provide rich flavor and natural fat sources, but can be less convenient for daily use. Plant-based options like coconut or MCT oil are often more versatile and easier to incorporate into drinks or recipes. Consider the purity of the product—unrefined, minimally processed fats tend to retain more nutrients and flavor, though they may cost more and have a stronger taste.
Ease of Use and Versatility
Some fats, such as oils or soft gels, are quick to add to beverages or meals, making them ideal for busy lifestyles. Solid fats like tallow or lard require melting or cooking, but they excel for flavor and high-fat content in recipes. Think about how much effort you’re willing to invest daily—convenience might come at a premium, but it can significantly improve consistency.
Cost and Value
High-quality fats like Wagyu beef tallow tend to be pricier but offer superior flavor and nutritional value. Cheaper options like bulk coconut oil or MCT capsules can be more budget-friendly if used strategically. Weigh the cost per serving against the quality and convenience—sometimes paying more upfront yields better satisfaction and results.
Flavor and Taste
Fats like grass-fed beef tallow add rich, savory flavor to dishes, which can enhance your culinary experience. Coconut or MCT oils have a neutral or slightly sweet flavor, blending easily into drinks and recipes. Consider how the flavor profile aligns with your preferences and the types of food you enjoy—this impacts long-term adherence.
Additional Ingredients and Additives
Many processed fats include additives, preservatives, or flavorings that may impact your keto goals or digestion. Opt for minimally processed options when possible to avoid unnecessary carbs or synthetic ingredients. Reading labels carefully helps ensure you’re getting a pure product that supports your dietary needs.
Frequently Asked Questions
Can I use regular cooking fats to meet my daily fat intake on keto?
Absolutely. Regular cooking fats like butter, coconut oil, or beef tallow can effectively increase your daily fat intake. The key is to choose fats that you enjoy and can incorporate easily into your meals. Keep an eye on portion sizes and overall calorie intake, especially if weight management is a goal, but integrating these fats into your cooking is a straightforward way to boost fat consumption without added complexity.
Are MCT oils suitable for everyone on a keto diet?
MCT oils are generally well-tolerated and provide quick energy, making them popular among keto followers. However, some people may experience digestive upset like diarrhea or cramping if they start with too much at once. It’s best to begin with small doses and gradually increase. For those with sensitive stomachs or certain health conditions, consulting a healthcare provider before regular use is advisable.
Is it better to buy fats in liquid or solid form for keto?
Liquid fats like oils are often more convenient for adding to drinks and smoothies, offering quick absorption. Solid fats such as tallow or lard are better suited for cooking and baking, providing flavor and texture. Your choice depends on how you plan to use them—many find a combination works best to meet different needs throughout the day.
How do I ensure the fats I buy are high quality?
Look for products labeled as organic, unrefined, and minimally processed, which tend to retain more nutrients and flavor. Check the ingredient list for purity—ideally, it should contain only the fat itself, with no added fillers or preservatives. Certifications like USDA Organic or grass-fed labels can also indicate higher quality and better nutritional profiles.
Are there any drawbacks to relying heavily on fat supplements?
While convenient, over-relying on supplements like MCT capsules or powders can lead to a lack of dietary variety, which is important for overall health. Excessive intake might cause digestive issues or nutrient imbalances. It’s best to incorporate a range of fat sources through whole foods and supplements to maintain a balanced approach that supports your keto goals without unintended side effects.
Conclusion
The choice of how to add fat to your keto diet varies based on your priorities. For overall effectiveness and flavor, South Chicago Packing Wagyu Beef Tallow makes a compelling pick, especially if you enjoy cooking with rich fats. If convenience and quick absorption matter most, BetterBody Foods Organic Coconut MCT Oil offers excellent versatility. Beginners or those on a tight budget should consider bulk oils or softgels, while more experienced keto followers seeking flavor might prefer animal fats. Ultimately, balancing quality, ease, and cost will help you maintain a sustainable fat intake in your keto journey.
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