energy production - Fokos

Nutritional Information

Understanding Ketosis: How Your Body Burns Fat for Fuel

body uses fat for energy

When your body enters ketosis, it burns fat for fuel—discover how this process can transform your health and energy levels.

Fokos Team
October 23, 2025

reintroducing carbs safely

Keto Diet and Meals

Transitioning Off Keto: How to Reintroduce Carbs Safely

Jumpstart your keto transition safely by learning proven strategies to reintroduce…

Fokos Team
January 10, 2026

best keto recipes 2025

Keto Recipes

Top 10 Keto Recipes of 2025

The top 10 keto recipes of 2025 tantalize with innovative flavors and easy prep,…

Fokos Team
January 9, 2026

balancing fats and proteins

Meal Prep Ideas

Meal Prep for Different Macros: Adjusting Fat Vs Protein Focus

Unlock the secrets to customizing your meal prep for optimal macros—discover how…

Fokos Team
January 9, 2026

keto reduces chloe s seizures

Success Stories

Success Story: Managing Epilepsy – How Keto Helped Reduce Chloe’s Seizures

Unlock Chloe’s inspiring journey to seizure reduction through keto, revealing how…

Fokos Team
January 8, 2026