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Fokos
  • FAQs
  • Keto Friendly Ingredients
  • Keto Recipes
  • Keto Diet and Meals
  • Nutritional Information
  • Meal Prep Ideas
  • Success Stories
  • About
    • Get in Touch with Fokos
    • Partner with Fokos
    • Our Mission at Fokos
    • Our Vision at Fokos

Browsing Tag

Keto Diet

56 posts
  • Success Stories

Success Story: Managing Epilepsy – How Keto Helped Reduce Chloe’s Seizures

keto reduces chloe s seizures
Unlock Chloe’s inspiring journey to seizure reduction through keto, revealing how dietary changes can transform lives—discover her story today.
  • Fokos Team
  • January 8, 2026
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  • FAQs

Why Does My Breath Smell on Keto (What Is Keto Breath)?

keto diet causes bad breath
Tired of the fruity scent? Discover why keto breath occurs and how to manage this common side effect effectively.
  • Fokos Team
  • January 8, 2026
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  • Nutritional Information

Keto for Neurological Conditions: Beyond Epilepsy

keto benefits neurological disorders
With personalized ketogenic strategies, explore how this powerful diet can support neurological health beyond epilepsy—discover what tailored approaches can do for you.
  • Fokos Team
  • January 7, 2026
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  • Nutritional Information

Keto and Blood Pressure: Low-Carb Diet Effects on Hypertension

keto diet reduces hypertension
Promising benefits of a low-carb keto diet may influence blood pressure, but understanding the full effects is essential for managing hypertension effectively.
  • Fokos Team
  • January 6, 2026
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  • Keto Friendly Ingredients

Beans and Legumes on Keto: Why Most Are Off-Limits

legumes are keto restricted
Struggling to include beans and legumes on keto? Discover why most are off-limits and what options, if any, can fit into your low-carb plan.
  • Fokos Team
  • January 5, 2026
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  • FAQs

Can I Have Fruit on Keto?

limited fruit options allowed
Yes, you can enjoy some fruits on a keto diet by choosing…
  • Fokos Team
  • January 3, 2026
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  • FAQs

What Are Net Carbs and Why Do They Matter on Keto?

net carbs calculation importance
Net carbs are crucial for keto success, but understanding their impact can be tricky—discover why they matter and how to use them effectively.
  • Fokos Team
  • January 3, 2026
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  • Keto Friendly Ingredients

Is Fruit Juice Keto Friendly? Why Whole Fruit Is Better

fruit juice contains sugars
A is fruit juice keto-friendly? Discover why whole fruit might be the smarter choice for your health goals.
  • Fokos Team
  • January 1, 2026
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  • FAQs

Is High Cholesterol on Keto a Concern?

cholesterol concerns on keto
High cholesterol on a keto diet can be concerning, but it largely…
  • Fokos Team
  • December 31, 2025
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  • Keto Diet and Meals

Carb Cycling on Keto: Strategic High-Carb Days Explained

keto carb cycling strategy
Want to learn how strategic high-carb days can enhance your keto journey without jeopardizing ketosis? Keep reading to discover expert tips and secrets.
  • Fokos Team
  • December 25, 2025
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best keto recipes 2025
  • Keto Recipes

Top 10 Keto Recipes of 2025

The top 10 keto recipes of 2025 tantalize with innovative flavors and easy prep,…
  • Fokos Team
  • January 9, 2026
balancing fats and proteins
  • Meal Prep Ideas

Meal Prep for Different Macros: Adjusting Fat Vs Protein Focus

Unlock the secrets to customizing your meal prep for optimal macros—discover how…
  • Fokos Team
  • January 9, 2026
keto reduces chloe s seizures
  • Success Stories

Success Story: Managing Epilepsy – How Keto Helped Reduce Chloe’s Seizures

Unlock Chloe’s inspiring journey to seizure reduction through keto, revealing how…
  • Fokos Team
  • January 8, 2026
keto diet causes bad breath
  • FAQs

Why Does My Breath Smell on Keto (What Is Keto Breath)?

Tired of the fruity scent? Discover why keto breath occurs and how to manage this…
  • Fokos Team
  • January 8, 2026
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