Keto tracking - Fokos

Keto Diet and Meals

Tracking Progress on Keto: Beyond the Scale Measurements

monitoring non scale indicators

Staying motivated on keto requires tracking more than just the scale; discover key methods to measure your true progress and stay inspired.

Max Strong
July 28, 2025

body uses fat for energy

Nutritional Information

Understanding Ketosis: How Your Body Burns Fat for Fuel

When your body enters ketosis, it burns fat for fuel—discover how this process can…

Fokos Team
October 23, 2025

beginner keto diet instructions

Keto Diet and Meals

How to Start a Keto Diet: Step-by-Step Guide for Beginners

Preparing to start a keto diet? Discover essential steps to kickstart your journey and…

Fokos Team
October 23, 2025

cooking methods comparison

Meal Prep Ideas

DIY Meal Prep Vs Meal Kit Delivery: Pros and Cons

With options like DIY meal prep and meal kit delivery, understanding their pros and…

Max Strong
October 22, 2025

high fat low carb metabolism

FAQs

What Is the Ketogenic Diet and How Does It Work?

Becoming keto-adapted involves a metabolic shift that can transform your…

Fokos Team
October 22, 2025