Nutrition Tips - Fokos

Keto Diet and Meals

Understanding Keto Macros: Calculating Fat, Protein, and Carb Ratios

keto macro calculation guide

I’m here to help you master keto macros and optimize your diet, so keep reading to discover how to balance fat, protein, and carbs effectively.

Max Strong
June 4, 2025

efficient meal prep strategies

Meal Prep Ideas

How to Start Meal Prepping When You Have No Time

Optimize your busy schedule by starting small with simple meal prep tips that make…

Max Strong
August 22, 2025

simple guide for beginners

Meal Prep Ideas

Meal Prep 101: A Beginner’s Guide to Easy Weekly Meal Planning

Proper meal prep simplifies weekly planning, helping you save time and stay…

Max Strong
August 20, 2025

keto diet environmental impact

Keto Diet and Meals

The Environmental Impact of Keto: Is a Ketogenic Diet Sustainable?

Because a ketogenic diet's environmental impact varies based on food choices,…

Max Strong
August 18, 2025

low carb keto dinner hosting

Keto Diet and Meals

Keto Dinner Party: Hosting Guests With Low-Carb Meals

Just host a keto dinner party with simple, delicious low-carb dishes and inviting…

Max Strong
August 17, 2025