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Fokos
  • FAQs
  • Keto Friendly Ingredients
  • Keto Recipes
  • Keto Diet and Meals
  • Nutritional Information
  • Meal Prep Ideas
  • Success Stories
  • About
    • Get in Touch with Fokos
    • Partner with Fokos
    • Our Mission at Fokos
    • Our Vision at Fokos

Browsing Tag

Healthy eating

5 posts
  • Meal Prep Ideas

How to Start Meal Prepping When You Have No Time

efficient meal prep strategies
Optimize your busy schedule by starting small with simple meal prep tips that make healthy eating achievable—discover how to get started today.
  • Max Strong
  • August 22, 2025
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  • Meal Prep Ideas

Meal Prep 101: A Beginner’s Guide to Easy Weekly Meal Planning

simple guide for beginners
Proper meal prep simplifies weekly planning, helping you save time and stay healthy—discover expert tips to master the art of easy meal planning.
  • Max Strong
  • August 20, 2025
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  • Keto Diet and Meals

Keto-Friendly Vegetables: Low-Carb Veggies to Eat and Avoid

low carb vegetables list
Loving low-carb vegetables is key to keto success—discover which veggies to enjoy and which to avoid for optimal results.
  • Max Strong
  • August 1, 2025
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  • Keto Diet and Meals

Keto Meal Prep: How to Prep a Week of Keto Meals in Under 2 Hours

keto meal prep in two
Nestled within this guide are secrets to prepping a week’s worth of delicious keto meals in under two hours, ensuring you stay on track effortlessly.
  • Max Strong
  • July 16, 2025
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  • Keto Diet and Meals

How to Start the Keto Diet Without Feeling Overwhelmed

begin keto gradually
Pursuing keto can be simple with the right approach—discover easy tips to start without feeling overwhelmed and stay motivated.
  • Max Strong
  • May 28, 2025
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efficient meal prep strategies
  • Meal Prep Ideas

How to Start Meal Prepping When You Have No Time

Optimize your busy schedule by starting small with simple meal prep tips that make…
  • Max Strong
  • August 22, 2025
simple guide for beginners
  • Meal Prep Ideas

Meal Prep 101: A Beginner’s Guide to Easy Weekly Meal Planning

Proper meal prep simplifies weekly planning, helping you save time and stay…
  • Max Strong
  • August 20, 2025
keto diet environmental impact
  • Keto Diet and Meals

The Environmental Impact of Keto: Is a Ketogenic Diet Sustainable?

Because a ketogenic diet's environmental impact varies based on food choices,…
  • Max Strong
  • August 18, 2025
low carb keto dinner hosting
  • Keto Diet and Meals

Keto Dinner Party: Hosting Guests With Low-Carb Meals

Just host a keto dinner party with simple, delicious low-carb dishes and inviting…
  • Max Strong
  • August 17, 2025
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