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Fokos
  • FAQs
  • Keto Friendly Ingredients
  • Keto Recipes
  • Keto Diet and Meals
  • Nutritional Information
  • Meal Prep Ideas
  • Success Stories
  • About
    • Get in Touch with Fokos
    • Partner with Fokos
    • Our Mission at Fokos
    • Our Vision at Fokos

Browsing Tag

Healthy eating

3 posts
  • Keto Diet and Meals

Keto-Friendly Vegetables: Low-Carb Veggies to Eat and Avoid

low carb vegetables list
Loving low-carb vegetables is key to keto success—discover which veggies to enjoy and which to avoid for optimal results.
  • Max Strong
  • August 1, 2025
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  • Keto Diet and Meals

Keto Meal Prep: How to Prep a Week of Keto Meals in Under 2 Hours

keto meal prep in two
Nestled within this guide are secrets to prepping a week’s worth of delicious keto meals in under two hours, ensuring you stay on track effortlessly.
  • Max Strong
  • July 16, 2025
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  • Keto Diet and Meals

How to Start the Keto Diet Without Feeling Overwhelmed

begin keto gradually
Pursuing keto can be simple with the right approach—discover easy tips to start without feeling overwhelmed and stay motivated.
  • Max Strong
  • May 28, 2025
View Post
low carb vegetables list
  • Keto Diet and Meals

Keto-Friendly Vegetables: Low-Carb Veggies to Eat and Avoid

Loving low-carb vegetables is key to keto success—discover which veggies to enjoy and…
  • Max Strong
  • August 1, 2025
low carb keto ingredient swaps
  • Keto Diet and Meals

Keto Ingredient Swaps: Low-Carb Substitutes for High-Carb Foods

I’m sharing essential keto ingredient swaps that can transform your favorite high-carb…
  • Max Strong
  • July 30, 2025
monitoring non scale indicators
  • Keto Diet and Meals

Tracking Progress on Keto: Beyond the Scale Measurements

Staying motivated on keto requires tracking more than just the scale; discover key…
  • Max Strong
  • July 28, 2025
keto cheat meal guidelines
  • Keto Diet and Meals

Cheat Meals on Keto: Do’s, Don’ts, and How to Recover

Just when you think cheat meals on keto are off-limits, discover how to indulge wisely…
  • Max Strong
  • July 27, 2025
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