Keto milks - Fokos

Keto Friendly Ingredients

Dairy on Keto: Which Cheeses and Milks Work?

keto friendly dairy options

Gaining clarity on which dairy products fit your keto diet can be tricky—discover the best cheeses and milks to keep you in ketosis.

Fokos Team
November 12, 2025

digital meal prep organization

Meal Prep Ideas

Using Apps and Tech: Digitally Organize Your Meal Prep

Getting organized with apps and tech can transform your meal prep—discover how these…

Fokos Team
January 1, 2026

keto baking ingredient guide

Keto Friendly Ingredients

Keto Baking Essentials: Baking Powder, Yeast, and Substitutes

Discover the key keto baking essentials and how to substitute them for perfect low-carb…

Fokos Team
December 31, 2025

cholesterol concerns on keto

FAQs

Is High Cholesterol on Keto a Concern?

High cholesterol on a keto diet can be concerning, but it largely…

Fokos Team
December 31, 2025

linda s two year keto journey

Success Stories

From Cheat Days to Consistency: Linda’s 2-Year Keto Journey

Keen to transform cheat days into lasting habits, Linda’s 2-year keto journey reveals…

Fokos Team
December 30, 2025