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Fokos
  • FAQs
  • Keto Friendly Ingredients
  • Keto Recipes
  • Keto Diet and Meals
  • Nutritional Information
  • Meal Prep Ideas
  • Success Stories
  • About
    • Get in Touch with Fokos
    • Partner with Fokos
    • Our Mission at Fokos
    • Our Vision at Fokos

Browsing Tag

Weight loss

13 posts
  • FAQs

What Is Intermittent Fasting and Should I Combine It With Keto?

intermittent fasting and keto
Aiming to optimize weight loss and health, discover how combining intermittent fasting with keto might be the game-changer you need.
  • Fokos Team
  • January 10, 2026
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  • Success Stories

Post-Pregnancy Transformation: Amy’s Keto Weight Loss Success

amy s post pregnancy keto success
Keen to discover how Amy achieved her post-pregnancy keto weight loss success and what inspired her journey? Keep reading to find out.
  • Fokos Team
  • January 2, 2026
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  • FAQs

Why Am I Not Losing Weight on Keto?

keto weight loss issues
Feeling stuck on keto? Find out how meal timing and exercise habits might be holding you back from weight loss.
  • Fokos Team
  • December 2, 2025
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  • Success Stories

Success Story: Busy Mom, Big Results – Emily’s 50-Pound Keto Weight Loss

mom s keto weight loss
Discover how busy mom Emily lost 50 pounds on keto through simple strategies that transformed her life—her inspiring journey awaits.
  • Fokos Team
  • November 25, 2025
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  • Keto Diet and Meals

Common Keto Mistakes to Avoid

avoiding keto pitfalls
Overlooking key keto pitfalls can derail your progress; learn the common mistakes to avoid and stay on track for success.
  • Fokos Team
  • November 24, 2025
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  • Success Stories

Success Story: Family Weight Loss – How a Couple Lost 150 Lbs Together on Keto

couple s 150 lb keto loss
Jump into their inspiring journey and discover the secrets behind how this couple lost 150 pounds together on keto.
  • Fokos Team
  • November 20, 2025
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  • Keto Diet and Meals

Plateau Breakers: What to Do When Weight Loss Stalls on Keto

overcoming keto weight plateaus
Ineffective weight loss on keto? Discover proven plateau breakers to reignite your progress and achieve your goals.
  • Fokos Team
  • November 14, 2025
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  • Success Stories

Success Story: Keto Over 50 – Mark’s Journey to Health in His Golden Years

keto journey after 50
Journey through Mark’s inspiring keto transformation after 50, and discover how age is no barrier to reclaiming health and vitality.
  • Fokos Team
  • November 10, 2025
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  • Keto Diet and Meals

Customizing Keto: Adjusting the Diet for Your Body and Goals

personalized keto diet adjustments
Aiming to optimize your keto journey? Discover how tailoring your diet can unlock better results and sustained success.
  • Fokos Team
  • November 9, 2025
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  • Success Stories

Success Story: How One Woman Lost 100 Pounds on Keto

woman loses 100 pounds
Keen to discover how one woman’s dedication led to a 100-pound keto transformation that will inspire your own journey.
  • Fokos Team
  • October 26, 2025
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low carb condiment options
  • Keto Friendly Ingredients

Keto-Friendly Condiments: Ketchup, Mayo, and More

Choosing keto-friendly condiments like homemade sugar-free ketchup and mayo can help…
  • Fokos Team
  • January 20, 2026
comparing net and total carbs
  • Nutritional Information

Net Carbs Vs Total Carbs: Understanding Carb Counts on Keto

Want to master carb counting on keto? Discover the key differences between net carbs…
  • Fokos Team
  • January 20, 2026
low carb breakfast alternatives
  • Keto Recipes

Keto Breakfast Swap: Low-Carb Alternatives to Cereals and Toast

Boost your mornings with low-carb keto breakfast swaps that keep you satisfied—discover…
  • Fokos Team
  • January 19, 2026
keto supplement necessity questions
  • FAQs

Do I Need Supplements Like MCT Oil or Exogenous Ketones on Keto?

Keto success doesn't require supplements like MCT oil or exogenous ketones, but…
  • Fokos Team
  • January 19, 2026
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